Self-Care
Self-care is an investment into your well-being and means you are willing to look at your issues, bravely acknowledge them, and do something about them. What is your return on […]
Posture of Forgiveness
Let’s explore your ability to forgive. It often sounds easy to step into the posture of forgiveness, but it’s more challenging than we like to admit. Forgiveness becomes necessary because […]
7 Steps to Flexibility
Learning to be flexible with life is part of mindfulness and self-empowerment. The more mentally flexible you are, the easier it is to let go of emotions that no longer […]