7 Mindful Actions
Mindfulness is a non-reactive state of awareness. Being mindful means knowing “how” you feel right now. You are not reacting from a past fear nor projecting into the future or […]
Steps to Spiritual Awakening
The journey towards spiritual awakening is a deep process, and there is no right or wrong way to embark on this journey. Trust in your intuition, be open to new […]
30 Mindful Practices
30 Mindful Practices keeping you more present and content
- Turn off the TV
- Be still for 10 minutes every day
- Write out your goals. Start weekly, grow to monthly, yearly
7 Steps to Flexibility
Learning to be flexible with life is part of mindfulness and self-empowerment. The more mentally flexible you are, the easier it is to let go of emotions that no longer […]
Anger and Frustration
Have you ever been in a situation where a simple comment or gesture threw you into a fit of rage or anger? Have you ever wondered why this happened? Well, […]
Be A Better You
Are you ready to be happy? Remember when you first fell in love? When you live mindfully and aware you experience this feeling–excited and motivated. In this excitement, you seek […]