Bija Mantras
Chanting mantras help you keep your mind focused. Mantras first originated in Sanskrit as sound. The best-known mantra is OM (or Aum), the primordial sound. A bija mantra is […]
Subconscious Programs
Learned behaviors and the conditioning that comes with it create emotional memory. It’s what lingers in the subconscious mind and what gets resolved with ongoing meditation practice. The subconscious mind […]