Self-care is an investment into your well-being and means you are willing to look at your issues, bravely acknowledge them, and do something about them. What is your return on this investment?
It’s a newfound motivation, freeing yourself from emotional burdens and authentic self-empowerment. You will see the results in how you treat yourself by establishing healthy relationships, empowering friendships, inspiring careers, and abundance that flows effortlessly into your life. As you express yourself authentically without fear or confusion, you’ll be self-empowered to take on the world.
Due to the recent covid experience we’ve all learned more about self-care and how important it is on our overall well-being. During 2020 it became important to work on personal issues, make time to meditate and stay connected to friends and family.
What came up the most for you? Was it the loneliness? The restrictions on conveniences you took for granted? Being stuck in the house with a spouse?
What did you notice the most about yourself?