meditation-basics

Meditation Basics Course

Meditation is a rewarding and beneficial practice, though it can be difficult at first. Many people find it challenging to sit still, quiet their minds, and focus inward.

The Meditation Basics course provides the support and guidance to help you bring peace, relaxation, and mental clarity into your life. As you advance, you’ll experience meaningful transformations both in yourself and in your meditation practice.

Benefits

The benefits of meditation go far beyond stress reduction. The goals of meditation include:

  • Releasing mental conflicts and becoming less reactive
  • Training your mind to think differently
  • Accessing inner wisdom
  • Experiencing higher levels of consciousness

One of the great advantages of meditation is its simplicity. Just ten to twenty minutes of practice can help restore your balance and provide the spiritual strength needed to navigate daily challenges. You can meditate anywhere—no special equipment is required, just a quiet space. Even that isn’t essential, as people often meditate on subways or while walking through busy streets.

Enroll Here
Get immediate access to the Meditation Basics Course with KumariDevi

**After completing registration, go back to “my account” on KumaraInstitute.com and Meditation Basics is located under Courses.

**You are automatically subscribed to the Kind Heart Sangha Free Newsletter with KumariDevi.

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About KumariDevi

Kumari-Devi

With over 40 years of meditation practice, KumariDevi embodies the essence of a quiet mind and an open heart. A lifelong meditator, who began her yoga journey in her twenties, she has mastered the art of self-awareness, becoming a celebrated author and Master Healer.

The author of the book Codes of Light and the creator of Purify Your Body Temple-guided visualization, Inner Child workshops, and the Founder of Skanda Academy of Enlightened Living.

Since the 1990s, KumariDevi has been guiding meditation retreats and sacred tours across the globe, creating life-changing experiences that have transformed the hearts and minds of countless participants.