Color: Red
Sanskrit Name: Muladhara
Bija Mantra: LAM
Element: Earth
Development: The womb to twelve months.
Location: Very base of the spine.
The root chakra is the frequency of 400 Hz. The tone is LAM. The note is F#. This week select something red to wear or buy red flowers to activate the healing and restoration of the base chakra. Chant the Bija mantra LAM to open the base chakra.
The first chakra connects you to Earth, family, and soul tribe. The root chakra is grounding and nurturing and feeling safe in the world.
Out of Balance First Chakra
- Low levels of energy
- Leg pain
- Ankle pain
- Restlessness
- Dropping things
When out of balance, you may stumble physically and emotionally. Often dropping things or not feeling rooted in life. You may be separated from the family and friends and sense you don’t belong or are not a part of society in some way.
Balanced Root Chakra
- Happily connected to friends and family
- Contributing to society
- Balanced and supportive of people
- Grounded and enthusiastic about life
- Want to help others
- Inner Strength
We absorb energy from Earth and our surroundings and transmute energy through the body. Our feet draw up Earth energy to the root chakra, helping you stay grounded. The first chakra is practical and understanding and where you feel empowered and strong. When balanced, it gives vitality and warmth.
First Chakra Practice
Take your awareness to the base chakra and apply the intention, “I Am Grounded.” What blockages do you sense? The base chakra will feel tight. Identify the block (s) and see what needs to resolve. Imagine the color red and weave it into the root chakra.
Emotional Sprays
Open the first chakra with Balance
Purify Your Body Temple
Healing cellular memory patterns with a powerful guided meditation practice. Go here to learn more.
