Welcome to Meditation Basics Course!

Despite the growing awareness of meditation's incredible benefits, many people miss out on its full potential to reduce stress and rejuvenate the nervous system. Meditation Basics Course guides you in unlocking the power of meditation to enhance your overall well-being.

Meditation Basics course is a four-lesson course, with audio downloads to guide you along in your journey to a quieter mind. The course covers how to sit, where to sit, breathing techniques, different types of meditation, and clearing the mind techniques, including guided meditations to assist you. KumariDevi is your guide, and she’ll walk you through each section.

Outline

Lesson 1: Overview of what meditation is and what it’s not. You learn how and where to sit, about breathing, the many forms of meditation practice, problems with meditation, and more about the fundamentals of meditation.

Lesson 2: Why the mind is challenging to calm. Breathing. Sitting-how to set up your seat. Training and noticing the mind. How to handle noise in the environment and listening to what the mind says. Body-mind awareness. The breath is the foundation of meditation.

Lesson 3: Learn breathing techniques like pranayama, Kundalini breath, and abdominal breathing, and a few others. Practice: How to use the breath to stay focused is discussed. Use counting meditation. Plus, a guided practice to retrieve subconscious fear.

Lesson 4: Discussion on the different types of meditation and mindfulness.

Discover how meditation and mindfulness work together to harmonize your inner self, fostering balance and inner peace. By integrating daily meditation into your routine, you'll cultivate a positive mindset and gain a more profound understanding of this ancient practice. Join us to transform your life with the profound benefits of meditation.

Created by KumariDevi (aka Paula Muran) and her innovative approach to meditation.

Benefits

The benefits of meditation are numerous and beyond stress reduction, the goals of meditation are to-

• Release the mind of conflicts and become less reactive
• Train your mind to think differently
• Access inner wisdom
• Experience higher levels of consciousness

One advantage of creating a meditation practice, it's simple. It can take as little as ten to twenty minutes of meditating to restore your sense of balance and provide the necessary spiritual strength to meet various challenges in your daily activities. You can meditate anywhere. It doesn't take any special equipment: only a quiet place. Even that requirement is arbitrary, as people meditate on the subway and while walking through busy streets.

How to Navigate KumariDevi's Online Courses

Thank you for registering for KumariDevi's Meditation Basic course. If this is the first course you have taken at KumaraInstitiute.com, here are a few simple instructions:

• When you finish a section, press “next” to go to the next page.
• You can go back at any time by pressing “previous.”
• To return to the course outline, use the link in the menu bar at the top of the page.

Your progress is automatically saved when you go to the next sections. To save it in the middle of a section, press “Save Progress.”

Meditation Basics Course Details

Over four audio sessions, you'll learn how to breathe, clear the mind, sit and the different types of meditations. Always be in a quiet location when practicing meditation. Sit back, relax and listen.

** Do not listen while driving.