Color: Green Sanskrit Name: Anahata Bija Mantra: YAM Element: Air Development: Four to seven years old Location: Heart [...]

Without self-awareness, we live on autopilot and react from old wounds, inherited beliefs, and unconscious [...]

Struggling stops here. Are you worn out? Do you feel as if every day is another [...]

Despite all the healing work and meditation you’ve done, do you struggle with not feeling [...]

Nirvana is a state of liberation and happiness and represents the cessation of suffering and [...]

Enlightenment, ascension, awakening, and self-realization all require releasing attachments that pull you out of your [...]

In the Veda scripture of the Chandogya Upanishads, the sage Narada asks Sanatkumara: "How do [...]

Somewhere along the path of awakening, a question rises— “Why do I need to work [...]

Change how you think about yourself.  Right now, you are programmed to believe you are [...]

Self-worth, also known as self-esteem or self-value, refers to the perception an individual has of [...]