Signs of Unworthiness
Unworthiness is a learned behavior from the unconscious actions of your parents, society and caregivers. It’s a deeply rooted pattern of living and takes a conscious effort to shift out […]
Inward Journey
An inward journey is a path to self-aware and self-understanding, where you develop a relationship with You. All of life begins within you. Enlightenment is your natural state of being, […]
20 Self-Awareness Practices
- Listen.
- Be Brave.
- Ground yourself with simple breathing exercises.
- Acknowledge you don’t know everything.
- Face your fears and frustrations.
- Write out your goals. Start weekly, grow to monthly, yearly.
Emotional Intelligence
Holiday time is notorious for emotional triggers. Visiting family and friends brings up old memories and allows you to see how far we’ve healed over the year. Ideally, no matter […]
Happy Foods
Happy foods are nutrients that work with the neurotransmitters in the brain to keep dopamine balanced. Happy foods heal your brain. Here are ten foods that help you stay happy. […]
Forgive Mother
Forgiving is powerful. When done honestly, forgiveness liberates you and sets you free to live your own life, allowing you to move beyond hurtful situations.
Lack of forgiveness keeps you stuck […]
6 Steps To Healing Emotional Triggers
Every day we are emotionally stimulated by something in life, from driving, co-workers, the news, spouses, and life in general. Do you start your day happy and content, […]
Vegan vs. Vegetarian
Vegan vs. Vegetarian, is there a difference? Being vegetarian or vegan means more than eating a carrot or cucumber. It’s a lifestyle. I’ve been vegan for so long, and proud […]