Enlightenment
Did you wake up one morning and think, “I can’t wait to be enlightened?” Maybe not. You probably never thought about it, or if you did, you’re likely a lifelong […]
Beyond the Ego
The ego creates stories about who we are, others, and how the world affects us. Stories turn into patterns of thinking that guide your actions unconsciously, shaping how you see […]
Seeing Egypt
I’ve been to Egypt twice. As the tour leader and guide, I was in a different headspace. On the last trip, in 2010, we ventured to the western Oasis and […]
Signs of Unworthiness
Unworthiness is a learned behavior from the unconscious actions of your parents, society and caregivers. It’s a deeply rooted pattern of living and takes a conscious effort to shift out […]
Inward Journey
An inward journey is a path to self-aware and self-understanding, where you develop a relationship with You. All of life begins within you. Enlightenment is your natural state of being, […]
20 Self-Awareness Practices
- Listen.
- Be Brave.
- Ground yourself with simple breathing exercises.
- Acknowledge you don’t know everything.
- Face your fears and frustrations.
- Write out your goals. Start weekly, grow to monthly, yearly.
Emotional Intelligence
Holiday time is notorious for emotional triggers. Visiting family and friends brings up old memories and allows you to see how far we’ve healed over the year. Ideally, no matter […]
Happy Foods
Happy foods are nutrients that work with the neurotransmitters in the brain to keep dopamine balanced. Happy foods heal your brain. Here are ten foods that help you stay happy. […]
Forgive Mother
Forgiving is powerful. When done honestly, forgiveness liberates you and sets you free to live your own life, allowing you to move beyond hurtful situations.
Lack of forgiveness keeps you stuck […]