Embody Kindness
In spirituality, “embody” means to fully integrate and live the qualities, energies, or insights that one has learned or experienced. It goes beyond intellectual understanding—it’s about becoming the […]
Kind Heart Sangha
Meditation helps to draw your attention from the outer world to your inner world. It’s a powerful tool to release your mind and open your heart. Meditation trains your mind […]
Sanatkumara Channeling
Humanity, for eons, you have lived a life of the creation experience repeatedly. Lifetime after lifetime, you have gotten up and started as you get up each day. Sometimes learning […]
Bodhisattva
It’s a person who has taken specific monastic vows on the road to perfected knowledge. In Mahayana Buddhism, Bodhisattva is the Sanskrit term for a being who has experienced enlightenment. […]
Mindfulness-101
Mindfulness has its roots in ancient contemplative traditions such as Buddhism, but has gained popularity in modern psychology and wellness practices for its potential benefits in reducing stress, improving mental […]
Purify Your Body Temple
Awaken the golden lotus in your heart and connect to your higher self. A guided visualization from the base chakra and elevates to the seventh chakra, and then up to […]
Who Cooks Your Food
Growing up with Eastern European grandparents offered us organic food early in our childhood development. We had two well-equipped gardens full of organic vegetables and flowers.
I loved the […]
Are You Flexible
Mental and emotional flexibility requires a blend of awareness, openness, and adaptability and can enhance your ability to navigate life’s uncertainties with ease and grace.
Cognitive reframing is when, faced with […]
Are You Compassionate
When we think of compassion we often think of Mother Theresa or nuns and priests who have dedicated their lives to serving humanity. Of course, we are not Mother Theresa, […]
Fifth Chakra
Color: Blue
Sanskrit Name: Vishuddha
Bija Mantra: HAM
Element: Sound
Development: Seven to twelve years old
Location: Throat
What Is Throat Chakra?
The frequency of the throat chakra is 741 […]