Fourth Chakra
Color: Green
Sanskrit Name: Anahata
Bija Mantra: YAM
Element: Air
Development: Four to seven years old
Location: Heart
What Is the Heart Chakra?
The frequency of the Heart chakra is 528 Hz. […]
Benefits-Self-Awareness
Without self-awareness, we live on autopilot and react from old wounds, inherited beliefs, and unconscious patterns. With it, we become conscious creators of our reality. We become very aware of […]
No More Struggle
Struggling stops here. Are you worn out? Do you feel as if every day is another version of the same ride on the hamster wheel? If this resonates with […]
Believe in Self-Worth
Despite all the healing work and meditation you’ve done, do you struggle with not feeling good enough? Aren’t you tired of it? Enough already, right, it’s time for a change. […]
Awaken to Nirvana
Nirvana is a state of liberation and happiness and represents the cessation of suffering and the end of the cycle of birth, death, and rebirth (samsara). The term “nirvana” […]
Four Steps to Awakening
Enlightenment, ascension, awakening, and self-realization all require releasing attachments that pull you out of your center, whether they tie you to the past or keep you clinging to hopes for […]
Sanatkumara Teachings
In the Veda scripture of the Chandogya Upanishads, the sage Narada asks Sanatkumara: “How do I begin my search?” […]
5 Reasons to Work on Yourself
Somewhere along the path of awakening, a question rises—
“Why do I need to work on myself?”
Or more bluntly,
“What’s the […]
New Enlightenment
Change how you think about yourself. Right now, you are programmed to believe you are the cause of suffering. You, John, or Sue, […]
Healing Unworthiness
Self-worth, also known as self-esteem or self-value, refers to the perception an individual has of themselves. It encompasses beliefs and feelings about one’s own worth, abilities, and inherent value as […]