The shadow is the unconscious and repressed parts of the psyche that we are unaware of. Parts of us we hide, deny, or ignore because they conflict with how we hide from others to see us. Carl Jung described the shadow as everything within us that we don’t consciously identify with—our fears, insecurities, undesirable traits, or even unacknowledged talents and strengths.
Key Points About the Shadow:
- Unconscious Nature: The shadow operates in the unconscious, meaning we’re often unaware of these traits or tendencies. The shadow isn’t inherently negative. While it may contain “dark” qualities like anger, jealousy, or selfishness, it can also include suppressed creativity, passion, or courage.
- Projection: Often, we project our shadow onto others, seeing in them the traits we disown in ourselves. For example, disliking someone for being arrogant might reflect a part of you that struggles with confidence or humility.
- Integration: Shadow work is the process of becoming aware of and integrating the shadow into conscious awareness. This leads to personal growth, self-acceptance, and emotional balance.
Ignoring the shadow leads to emotional turmoil, inner conflict, or harmful behaviors. By confronting and integrating it, we become more authentic and whole, better understanding our motives and behaviors.
Winter Solstice
A symbol of renewal in many cultures sees the solstice as a time of rebirth and renewal, as the Sun begins its journey back to prominence. The winter solstice reminds us of the interconnectedness of nature and humanity’s long-standing relationship with the cosmos.
The solstice is a time to:
- Reflect on the cycles of nature and life.
- Honor light’s triumph over darkness, symbolizing hope and renewal.
- Practice rituals like meditation, lighting candles, or setting intentions for the coming year.
It’s an ideal time to look inward and reflect on what was learned and gained over the year. What is different with you that wasn’t last year at this time?
