Meditation Basics Course
Meditation is a rewarding and beneficial practice, though it can be difficult at first. Many people find it challenging to sit still, quiet their minds, and focus inward.
The Meditation Basics course provides the support and guidance to help you bring peace, relaxation, and mental clarity into your life. As you advance, you’ll experience meaningful transformations both in yourself and in your meditation practice.
Benefits
The benefits of meditation go far beyond stress reduction. The goals of meditation include:
- Releasing mental conflicts and becoming less reactive
- Training your mind to think differently
- Accessing inner wisdom
- Experiencing higher levels of consciousness
One of the great advantages of meditation is its simplicity. Just ten to twenty minutes of practice can help restore your balance and provide the spiritual strength needed to navigate daily challenges. You can meditate anywhere—no special equipment is required, just a quiet space. Even that isn’t essential, as people often meditate on subways or while walking through busy streets.
About KumariDevi
KumariDevi is a Spiritual Master Teacher, Author and Healer. She’s a life-long meditator, with over 40 years of meditation practice and lives with a quiet mind and open heart.
The author of the book Codes of Light and the creator of Purify Your Body Temple-guided visualization process.
A retreat leader since the 1990s, she leads meditation retreats around the world, where hundreds of lives transformed.