Sitting down to meditate isn’t the easiest practice. Meditation is not floating out into the cosmos onto a pink cloud. Although that may sound wonderful and relaxing, meditation is a spiritual tool to help you resolve mental confusion and overthinking. Meditation is spiritual medicine and a way to work out any emotional and mental conflicts you wrestle with. If you are prone to overthinking, place a pleasant idea in your mind instead of conflict or confusion.
Meditation trains the mind to focus and concentrate better. Over time, this can result in improved attention span, cognitive function, and productivity. Meditation is a wellbeing activator that helps regulate emotions and promote a more positive outlook on life. It can reduce symptoms of anxiety, depression, and other mood disorders by fostering a sense of inner peace and balance.
Regular meditation practice has been linked to improved sleep quality. By calming the mind and reducing stress, meditation helps to alleviate insomnia and promote restful sleep.
Meditation techniques, such as mindfulness meditation, have been found to be effective in reducing the perception of pain. It can help individuals cope with chronic pain conditions and improve their overall quality of life.
Meditation Coaching
It’s beneficial, especially in the beginning, to have a qualified meditation coach who can assist you. You want to direct your mind to an object in meditation rather than allowing it to wander. The objective is to train your mind to stay focused and not run off at will. A necessary means to achieve victory over the mind’s repetitive nature, meditation enables you to calm the mind. This ultimate union of the soul is achieved when the mind is quiet.
KumariDevi began her meditation practice in 1977. A lifelong meditator, her mind is quiet, and she’s happy to help you start your meditation practice, especially for the first three months of your meditation practice. Email us at: info@kumarainstitute.com.