Changing how the mind thinks begins with disciplining and focusing the mind to remain still and present.
Weekly dose of enlightenment, recite the mantra “I Am Peace.” Mantras are meant to be repeated over and over again. Every time your mind wanders, repeat “I Am Peace.” Mantras help to quiet the mind and nervous system. Keeping the mind still helps you remain mindfulness and self-awareness.
Did you know the squares on your fingers can use used to help you count the number of times you recite a mantra? Or use mala beads to keep yourself present during the mantra.
Repeat “I Am Peace” 108 times each day.
