Color: Green
Sanskrit Name: Anahata
Bija Mantra: YAM
Element: Air
Development: Four to seven years old
Location: Heart
What Is Heart Chakra?
The frequency of the Heart chakra is 528 Hz. The tone is YAM. The note is F#. Activate fourth chakra healing by wearing green or having green flowers in your home. Chant the Bija mantra YAM to open the heart chakra.
The fourth chakra is openness and balances the energy of self-love. The heart is a pivotal chakra between the lower self, chakras one, two, and three, and the higher self, chakras five, six, and seven. The fourth chakra is expansiveness and the unconditional nature of love in life. You are connected naturally with love and grow through compassion when the heart is open.
Out of Balance Fourth Chakra
- Alienation
- Self-pity
- Paranoia
- Attachment
- Grief
- Loneliness
- Passive aggression
- Questioning the existence of love
- Selfishness
Balanced Fourth Chakra
- Acceptance that all is it should be
- Harmonious relationships
- Harmony with nature
- Positive neutrality
- Generosity
- Seeing God in all
- Unconditional love for all
Body Areas Affected
- Circulatory system
- Thymus/immune system
- Lungs — your awareness
Fourth Chakra Practice
Take your awareness to the heart chakra and apply the intention, “I Am Loved.” What blockages do you sense? The heart chakra might feel tight. Identify the block (s) and see what you can do to resolve any knots in the heart. Imagine the color green and weave it into the heart chakra.
Emotional Sprays
Open your heart with I Am Love
Purify Your Body Temple
Healing cellular memory patterns with a powerful guided meditation practice. Go here to learn more.
